Supplements I Use In Order Of Importance
Use Coupon '5off100' For $5 Off!
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My Review of The Top Supplements Hey Everyone, This is Dane, owner of the Bodybuilding-Guru.com website. I've been getting alot of requests for a list of specific supplements that I recommend - So I've finally done one to save you time and money testing different products and using the trial and error method. I'm not going to give you things like "my top 5 protein powders" because what's the point of that? I know which products work best, so why would you want to use something that I think is second best? I've been training at the gym for about 5 years now and have always been looking for ways to speed up my results, whether I'm trying to gain muscle, lose fat or get the most out of my workouts, I've tried pretty much everything the supplement shops sell. Alot of products are a huge waste of money - a little bit of a good supplement like creatine, mixed with a heap of cheap stuff, then flavoured and marketed well and sold to you for huge profits. I'm going to show you the products I use and strongly recommend for anyone from a beginner to an advanced level. P.S. - Remember to use the coupon '5off100' to get $5 of your order - It's not a huge amount, but it only takes 2 seconds to type in! |
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I've been using Dymatize Elite Whey protein for quite a while now. Over time I've tried loads of different proteins, but I've found Elite Whey to be the best overall. There's a big range of flavours and I've tried nearly all of them, but my favourite is definitely Choc Mint flavour - It tastes kind of like Aero chocolate bars. Dymatize Elite Whey has 24 grams of protein per 30 gram serve, so I usually have 1.5 scoops which pushes it up to 36 grams of protein in every shake I have. It's got practically no carbs or fat either which is great for when you want to cut up (plus it still tastes great with water - but with milk it's addictive!) Another great thing about Dymatize Elite Whey is that it's pretty cheap compared to other protein powders. Definitely great value for money!
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Dymatize Elite Whey 
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AST Micronized Creatine is the best creatine I've used so far. It's just a straight forward pure creatine thats been micronized so that it can absorb into your muscles extremely easily. Creatine is something that alot of people get conned into buying by big manufacturers with fancy advertising. Products like CellMass by BSN and CellTech by MuscleTech (both of which I've tried) are two good examples - very highly priced and alot less servings per container. Most of the extra stuff in them is glucose or dextrose which is very very cheap, and flavourings to make them more appealing. AST Micronized Creatine is cost effective, and has a huge number of servings per container, and because it's micronized it works alot better than any of the big name brands. Trust me! TIP - Take your creatine with an equal amount of plain glucose powder, or in a glass of apple juice (not any other kind of juice). The simple sugars will increase creatine absorbtion into the muscles by around 200%.
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AST Micronized Creatine
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This is another product by AST - I'm not bias in any way, but their creatine and glutamine are basically the best you can get. This a pure micronized glutamine, just like their creatine and it works really well. It helps to decrease recovery time by helping your muscles repair and grow faster. It also increase strength and makes your muscle look harder. The reason GL3 is better than other supplements is that it's pure and micronized allowing absolute absorbtion. Also, like the creatine, it's cost effective - each container has 120 serves, compared to other glutamine products which only have 30-50 because they're full of cheap fillers. GL3 is the perfect supplement for anyone looking to gain weight or lose fat - It speeds up the whole process and makes you perform better along the way!
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AST GL3
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I first read about Animal Pak in a forum and then did some research on it but wasn't really sure that a multi-vitamin could do that much to enhance results and performance. I ended up ordering some a couple months later to see if I could notice any change and I'm very glad I did! I've been using Animal Pak for over a year now and I've had great results. I train harder, recover faster and never get sick because my body is full of all the vitamins I need. Most multi-vitamins are designed for regualr people who work, eat and sleep - Animal Pak is designed for people who train hard and the gym and need the huge array of vitamins on a daily basis to repair growing muscles. Animal Pak is easily 100 times better than any other multi-vitamin. It's got 11 tablets in each pack (you take 1 or 2 packs daily). Just go check out the stats on the website and you'll see what I mean. This is a must have supplement!
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Universal Animal Pak
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Tribex is the best tribuls product on the market at the moment. I've used some cheaper tribulus supplements, but they didn't have any effect on me - I'd almost decided that tribulus doesn't work for me when the owner of my gym told me to try Tribex. I ordered some and within around a week of using it I could tell that my workouts were quite alot more intense, and I feel like it's helped me add some size. Tribulus just helps to boost testosterone levels, and higher testosterone has been proven to increase strength, muscle mass, speed and decrease bodyfat and recovery time.
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BioTest Tribex 